This morning when stepping on the treadmill, i told myself that i wanted to run further than 2 miles which i only could run for the past few days. i told myself that it was better playing some musics to distract me from giving up at 2-3 miles. i wanted to run 4 miles and focused until i reached my ideal distance. so i played jason wade's songs. i must confess that his songs kept me going. i started off slowly so i could run as long as i wished. at the first 1-2 miles, i ran at 7.2 miles per hour and after that when i noticed that my legs didn't act up, i speeded up at 7.5 miles/ hour. while running, i was running out of time too as i had some errands to do in a few minutes (bring my cousin to school and pick up my sister at the airport). so i speeded up to reach the distance...
jason wade did his good job. he kept me running for 41 minutes and i finished at 5 miles (8 kilos!).. that's the best!!!
today was my 50th day of running 100 days in a row. i could see so many changes in my body. more muscles and less fat. i could run longer than before. who wouldn't imagine that i could run 8 kilo a day.... i will try it agian tomorrow.. maybe next time i will try mini-marathon..
thanks jason!
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